Workout 1.1
- Set interval timer (below).
- Each exercise is completed as many times as possible during the 50 second interval.
- Rest during the 10 second interval.
- 1 round is made up of the six exercises (below). Complete 3 rounds (18 min total).
Interval Timer Setting
Free download:
https://itunes.apple.com/ca/app/gymboss-2-interval-timer/id500887448?mt=8
Free download:
https://itunes.apple.com/ca/app/gymboss-2-interval-timer/id500887448?mt=8
Exercises
